This how I do! No better way to finish up a 90min workout…. 20 man leap frog while holding planks. You can do this with any amount of people. I train clients one-on-one with this drill but up the intensity by adding a BURPEE rather than just a leap. Boom. High-res

This how I do! No better way to finish up a 90min workout…. 20 man leap frog while holding planks. You can do this with any amount of people. I train clients one-on-one with this drill but up the intensity by adding a BURPEE rather than just a leap. Boom.