Did the 🐻Bear Complex🐻 for my first time today. Death by barbell. I kept is reasonably light at 75lbs due to my shoulder. Incase you can’t read the board: 1. Power clean 2. Front squat 3. Push press 4. Back squat 5. Push press… that’s one “rep”; 7 reps is one round; you must complete 5 rounds only setting the barbell down between rounds. I set up a 2 burpee penalty for myself if I put the weight down. I’ve been too afraid to do this for a while now but finally cowboy’d up High-res

Did the 🐻Bear Complex🐻 for my first time today. Death by barbell. I kept is reasonably light at 75lbs due to my shoulder. Incase you can’t read the board: 1. Power clean 2. Front squat 3. Push press 4. Back squat 5. Push press… that’s one “rep”; 7 reps is one round; you must complete 5 rounds only setting the barbell down between rounds. I set up a 2 burpee penalty for myself if I put the weight down. I’ve been too afraid to do this for a while now but finally cowboy’d up

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    When i learn to lift, i want to do this
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